Developing calm and focused teams.

You want your co-workers to stay healthy, creative and clearheaded. But right now, stress is making some of them anxious and unproductive. They might even be looking for new places to work.

That’s where Lightly comes in. Through workshops and courses, Lightly helps your employees to stay sustainable and productive. Methods include meditation, agile methodologies and flow.

If you're looking for measurable results, methods backed by science and a deep understanding of how a tech company works – you've come to the right place.

"A+++ presentation and highly recommended!"

John Brophy, Product Manager

Workshops

In a workshop, we cover the basics of stress and focus. Participants learn how stress works in the body, how it relates to productivity and how to achieve flow.

We also discuss new methods for staying calm and focused – such as meditation – as well as how to quantify well-being.

Fully booked for 2016.

"I can highly recommend the workshop for rapid speed tech companies! Mattis speaks in a sincere way with a language that appeals to engineers about a relevant topic."

Kristina Persson, HR Business Partner

8-week course

During a course, we make actual changes to how you work, think and feel. We meet for an hour once every week at your office. Each session has a theme, such as stress, flow, presence and focus.

During the session, we reflect upon the subject and learn new methods to manage it. The participants do homework assignments in between sessions.

We measure KPIs before and after the course. On average, stress lowers by 30%, focus increases by 30% and general well-being increases by 15%.

Fully booked for 2016.

“Mattis is a joy listening to! With a very personal and easy way he gives both the tools and motivation to improve productivity and reduce stress.”

Erika Drageryd, Clinical Leader CT Nordics

Mattis Erngren

Mattis Erngren

Hi. My name is Mattis. I have a background as a Scrum Master and tech consultant.

Besides teaching, I work as co-founder at Thriver, a digital tool that helps teams measure and improve well-being.

You can reach me at mattis@lightly.io.

"Do your company a favour – let Mattis help you become a little calmer and more focused, you won’t regret it."

Alexandra Nordenskiold, Team Manager

Frequently asked questions

Do you teach mindfulness?

If you mean the value and skill of being present, then yes. (In that case, I prefer to use the term presence.)

If you mean the buddhist practice of sati, then no. Sati carries theological and moral components that are not necessary in this context.

Are you hiring?

No. But all of Lightly's work is available as open source on GitHub. Take it, tweak it, teach it. You don’t need my permission to get going.

Where do you work?

Mostly in Stockholm, but I'd love to come to wherever in the world you are and do a workshop. Just send me an email we'll set it up.

"Mattis succeeds in teaching understanding and behaviour that reduce stress and increase focus, in a way that is extremely accessible, inclusive and believable."

Alexander Bethke, Systems Developer / DevOps Enabler

Booking

Do you want to get your team more calm & focused? Fill out these fields and get started.

Update: I'm fully booked for 2016. Now taking bookings for 2017.

"Fantastic."

Helene Hammarberg, Talent Manager

Clients

iZettle Spotify Klarna GE 3 Hemnet Netlight SVT IP-Only Avalon HiQ MachineGames